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There is a growing collection of research that shows that meditation does affect cellular aging. And, so does a low-fat, whole foods, plant-based diet high in fruits, vegetables, whole grains, beans, along with walking and stress management. Bainbridge hypnosis and Seattle hypnosis clients learn mindfulness hypnosis and meditation skills to improve health, wellness and to successfully achieve goals. Researchers at the University of California, Davis, and the University of California, San Francisco have shown that positive psychological changes that occur during meditation training are associated with greater telomerase activity. Research has also shown that the more stressed you are, the shorter your telomeres and the lower your levels of telomerase. Learn self hypnosis to reduce your stress, improve your health and lengthen your telomeres.
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Does Meditation Affect Cellular Aging?
Caregivers of family members with dementia randomized to just 12 minutes of daily meditation for 8 weeks, just about 10 hours in total experienced significant benefit. Better mental and psychological function accompanied by an increase in telomerase activity suggesting improvement in stress-induced cellular aging.
Read Does Meditation Affect Cellular Aging?
Well-being can be natural to you when you learn mindfulness hypnosis and meditation. Be in this moment. Notice your breath. Notice your awareness of your breath. Notice your awareness of your awareness. Precious moment …. precious breath.
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