I teach hypnosis mindfulness meditation for a good night’s sleep to many people. According to the New York times, if you have chronic sleep problems, you may be able to significantly improve your ability to get a restful night of sleep by practicing mindfulness meditation. Mindfulness self-hypnosis can help you to quickly fall into a sound restful restorative sleep so that you awaken refreshed, energized and excited for the new day.
I’ve been using hypnosis for sleep for a number of years for my own sleep habits. I used to lie awake at night thinking, tossing and turning. When I discovered that I can use self-hypnosis for sleep – I started sleeping like a baby. My wife says that I’m asleep before my head hits the pillow. When I wake up during the night to use the bathroom, I go right back to sleep as soon as I’m in bed. If you’re not sleeping or waking up exhausted, call or email me now and find out how you too can learn hypnosis for sleep.
Meditation for a Good Night’s Sleep
The New York Times,By Anahad O’Connor, February 23, 2015: Do you have chronic sleep problems? You may be able to significantly improve your ability to get a restful night of sleep by practicing a popular form of meditation, a rigorous new study shows.
The findings may be particularly relevant to Americans older than 55, about half of whom have some form of sleep trouble. The research, a clinical trial published in the journal JAMA Internal Medicine, recruited about 50 older adults with moderate sleep problems and assigned them to follow one of two programs.
In one group, the adults learned behaviors that could help them develop good sleep hygiene, like establishing a regular bedtime routine and avoiding caffeine and alcohol before bed. The other group underwent a six-week program on mindfulness meditation — the nonjudgmental awareness of the thoughts and feelings drifting through one’s mind — led by a certified teacher.
At the end of the yearlong study, the people who learned the mindfulness approach had greater improvements in sleep quality and fewer symptoms of insomnia, depression and fatigue than those who received standard care.
“Given the many health concerns pertaining to sleep aid medication use in older adults,” he added, “mindfulness meditation appears to be a safe and sensible health promoting practice to improve sleep quality.”
An important aspect of getting a good night’s sleep is adherence good sleep habits. Mindfulness hypnosis for sleep can help you to make healthy sleep behaviors your nightly routine. Another important healthy sleep component is to awaken at the same time every day. Self-hypnosis can help you to change your behavior and get a good night’s sleep.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I close this day with pure joy and now drift into sound sleep.
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