Menopause Weight Gain Inevitable?

While it is true that most middle-aged women need to eat less and exercise more than they once did to maintain their weight, weight gain does not have to be inevitable with menopause. Hundreds of women have lost weight and learned how to maintain their healthy weight at the Seattle weight loss hypnosis office and Bainbridge Island weight loss hypnosis offices of Slender For Life™.

Keys to Weight Loss After Menopause

WebMD, August 28, 2012: Conventional wisdom says weight gain is inevitable with menopause and that losing weight is difficult. But a new study questions this wisdom.

Researchers examined eating behaviors among postmenopausal women in their 50s enrolled in a weight-loss study. They identified those behaviors that were common in women who managed to shed pounds and keep them off.

Cutting way back on sugary desserts and drinks topped the list, followed by limiting meats and cheeses and eating more fruits and vegetables.

“People who were able to decrease their consumption of desserts and sugar-sweetened beverages tended to have more success losing weight and keeping it off,” says researcher Bethany Barone Gibbs, PhD, of the University of Pittsburgh.

Read Keys to Weight Loss After Menopause

Many of the women that I have assisted with weight loss hypnosis for the past 15 years have also found relief for hot flashes and other menopause symptoms. With Slender For Life™ you learn self hypnosis and and other hypnosis for weight loss tools that help you to lose weight and can help you overcome symptoms of menopause.

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