How well do you know your mental ghosts? Do you ever feel like someone or something else takes control of your eating, thoughts and emotions? The more we use a food to create pleasure or to numb us out, the stronger the connection becomes. Weight loss hypnosis can put you back in control so that you can experience your emotions, heal and move on without using food as a drug. Learn self hypnosis at the Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ and change your thoughts.
Cues and emotional triggers drive overeating by stimulating our “mental ghosts” which are representations of past sensory and emotional associations with food that we have stored in our brains.
When we expect food to give us pleasure or relief from distress, that expectation amplifies the rewarding value of food. Expecting something to be rewarding stimulates pursuit of that reward.
If eating alleviates negative emotional states then, over time, that cognitive memory will become more salient. Source: Kessler, The End Of Overeating.
Learn self hypnosis and take charge of your thoughts and emotions. With weight loss hypnosis you can be in control of what you eat, how much you eat and ultimately your weight.
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