Peak Performance Hypnosis
The other day I was researching peak performance hypnosis. I really was looking for supportive data about the mental rehearsal step of the Greatest Expression of You process. I was excited to find “Top Secret to Performance: Mental Imagery.”
I love teaching mental imagery for top performance. Over the years I have helped baseball, football, soccer and lacrosse players. I have assisted golfers, swimmers, actors, dancers, singers and musicians and even one magician.
If you want to up your game, hypnosis can help you.
Sports Hypnosis for everyone
You don’t have to be an athlete to benefit from sports hypnosis. Using the same hypnotic tools and techniques that athletes use, you can motivate yourself to get off the couch and be more active.
Sports hypnosis can help you to feel safer on your feet, walk with more strength and balance and even stand up and sit down easier.
Hypnosis can help you to overcome negative self-talk, quiet the thoughts of fear, doubt and insecurity that undermine your confidence and fuels your anxiety.
So, whether you are taking your dog for a walk, walking a Susan Komen, a weekend warrior, an amateur athlete or a professional athlete, you can learn mental imagery for top performance.
By Lori Stevic-Rust, Ph.D. ABPP, September 14, 2013: “The science around what makes top performers centers on two key elements: mental visualization and self-talk.
The power of mental imagery is that a player can create a vivid image that not only includes the mechanics of the task but also the emotions that go with it. That is, every player knows that there will be anxiety, nervousness and aggression during a performance, imagery gives them the power to feel it but to overcome and manage it. The more vivid and realistic the imagery is to the actual game day performance the more powerful the control.” Read Top Secret to Performance: Mental Imagery
Your Hypnosis Health Info Hypnotic Suggestion for today:
I grow in strength with every forward step I take.
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