When you learn hypnosis you can easily mentally prepare for the performance of your life. Mental preparation is one of the most important aspects of peak performance under pressure. In both sports and business, high pressure situations place many demands on you. At Seattle hypnosis, Bainbridge hypnosis and now online with the Hypnosis Health Info Internet Office you can learn self hypnosis to create the challenge state and prepare for the performance of your life.
How To Mentally Prepare Yourself To Give The Performance Of Your Life
Forbes, Amy Morin, August 14, 2014: Whether you’re about to give a speech to a crowded room, or you’ve only got five minutes to close the biggest deal of your career, your performance depends greatly on how you’re feeling when you enter into the situation. Turner, who is an expert in human performance under pressure, explains that we won’t perform optimally unless we get into ‘the challenge state.’ As Tuner explained last week, a challenge state enhances our performance while a threat state interferes with our abilities.
The only way to meet the demands of a high pressure situation is to have “the resources.” The resources include a variety of skills that can greatly enhance performance under pressure. Here are just a few resources people use to get themselves mentally prepared:
- Pre-Performance Routines
I’ve been teaching the Light Switch Self Hypnosis technique to thousands of people around the world since 1997. The feedback that I receive is that when you learn self hypnosis it can be the difference between lasting change or a return to the same old behaviors. Learn hypnosis and preform with resilience, breaking through old habits and behaviors.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I preform with resilience, breaking through old habits and behaviors.
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