Migraine pain can be reduced with plant based diet according to a new study in the Journal of Headache and Pain. At Seattle Hypnosis with Roger Moore I have supported people with a plant based life style since 1997. I teach you the self hypnosis and medical hypnosis tools so that you can end your desires for foods that make you fat and sick and create healthy desires for the foods that make you slender and healthy.
Plant-Based Diet Reduces Migraine Pain
“By avoiding dairy products, eggs, and cheese, some of the worst headache triggers are off the plate.” ~ Anne Bunner, PhD, Associate Director of Clinical Research.
Physicians Committee For Responsible Medicine (PCRM), November 12, 2014: A plant-based diet reduces migraine pain, according to a new study in the Journal of Headache and Pain. Forty-two adult migraine sufferers were either assigned to consume a low-fat plant-based diet or take a placebo supplement for 16 weeks. Participants then switched groups for a second 16-week period. During the diet period, participants consumed a plant-based diet and then an elimination diet to remove foods that are common migraine pain triggers. The severity of the worst headache pain improved significantly during the plant-based diet period, compared to the supplement period. The decline in migraine pain may have been due to the elimination of dietary pain triggers such as meat and dairy products or by weight loss or hormonal changes brought on by the diet change.
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Plant based food are essential to my healthy and balanced life.
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