I am a big believer in Mind Body Wellness. Our thoughts and emotions impact our health. I know that over the past 14 years of using self-hypnosis my health has improved. Now, there are many factors that contribute to that, one of them is that I use hypnosis to be calm and relaxed and to maintain a positive attitude. And of course, hypnotherapy has also allowed me to make significant changes in my behaviors.

Mind Body Wellness

Science confirms what we have known for centuries; we have a thinking body. (”For as he thinketh in his heart, so is he” (Proverbs 23:7). The body and the mind are one, they are inseparable. All thought and all emotions occur in every cell of the body. All memory and all past emotions are stored in every cell of the body. So not only does all of the conscious mind chatter occur in every cell of the body, so does all unconscious beliefs and emotions.

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I have learned that using self-hypnosis I can change negative thinking (stinking thinking) into positive thinking which changes my emotions for the better as well. You too can put hypnotherapy to work for you. Take charge of your thoughts, your emotions, your behaviors and your wellness with hypnosis.

Check out Seattle hypnosis and Bainbridge Island hypnosis. Call (206) 903-1232 or email for your free consultation.

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I use my mind for the wellness of my body.

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