Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

A few months ago my colleague and friend Richard Nongard suggested that I read Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy as part of preparation for a class we are teaching. I was quickly hooked on this book. As one reviewer wrote, it is filled with “intriguing exercises help readers identify their core struggles, parse these into manageable pieces, and develop effective ways to move beyond rumination. The work progresses easily, thanks to Hayes’ engaging style and his grace in coaching readers.” I have been recommending this book to many of my Seattle hypnosis and Bainbridge Island hypnosis clients. People find that Get Out of Your Mind and Into Your Life blends beautifully with the self hypnosis therapies that I teach you. Get Out of Your Mind and Into Your Life is featured product in the Hypnosis Health Info Store.

Get Out of Your Mind and Into Your Life:
The New Acceptance and
Commitment Therapy

Get Out of Your Mind and Into Your Life offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You’ll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You’ll find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it’s about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

Get Out of Your Mind and Into Your Life:
The New Acceptance and Commitment Therapy

I teach people self hypnosis for mindfulness so that you can embrace life and and develop a willingness to embrace every experience life has to offer. Rather than resisting your emotions, it’s about feeling them completely without turning your choices over to them. Learn hypnosis and choose to live your life based on what matters most to you.

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