In my book, Becoming Slender For Life, I write about conscious eating. So, I was really excited when Brian Williams on NBC Nightly News did a segment on Mindful Eating. I’m not sure that you need a coach for eating as much as you need to coach your brain.
With my Slender For Life weight loss clients I teach self hypnosis so that you can take control of you. Instead of eating out of habit or because you are stressed or bored, you can use hypnotherapy and be in control of you. Food is meant to taste good – each bite should be the best. So if that piece of brownie doesn’t taste as good as it looks or smells, then don’t eat it. Using hypnosis, this kind of mindful eating becomes easy.
Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to manage your health. Watch Light Switch Self Hypnosis and find out how easy it is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions and Orange Blossom.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I eat mindfully.
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