From-Seattle-Weight-Loss-&-Slender-For-Life™-Happy-4th of-JulyEnjoy this long weekend of celebration but be mindful and listen to your body. Stop eating when your body tells you that it has enough fuel. There are many opportunities for  tribal feasts this weekend but that doesn’t mean that you have to have chocolate cake, ice cream and potato salad for breakfast, lunch and dinner. Enjoy a taste of the celebratory food and then be done.

Be mindful and listen to your body. Drink lots of water, exercise, eat lots of grains, veggies and fruit and have a safe, sane the healthy weekend!

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Your Hypnosis Health Info Hypnotic Suggestion for today:

I am mindful and listen to my body.

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