Mindful Stress Reduction for Work and Home is this months Meetup sponsored by Seattle Hypnosis With Roger Moore. Stress is a normal part of life. The problem is not with stress itself. Rather, the problem lies with how much stress, how often we feel stressed and what tools we have to deal with stress. You can learn quick and easy mindful stress reduction techniques that you can use while on the go and throughout your day. Bring your lunch and learn stress management techniques to improve your mood and your health.
Mindful Stress Reduction for
Work and HomeWednesday, February 11, 2015, Noon – 1:00 PM
Medical Dental Building
Winter Garden – 3rd Floor Conference Room
509 Olive Way,
Seattle, WA 98101Feeling stressed makes your body become tense or strained, which significantly reduces your working stamina, patience, concentration and mental capacity. During stress, cortisol is released. Cortisol is an important hormone in the body that is secreted by the adrenal glands. In proper amounts, it helps the body recharge, by offering a quick burst of energy for survival reasons. It enhances disease resistance with increased immunity, fights inflammation and improves memory.
Unfortunately, in our current high-stress culture, the body’s stress response is activated so often that it doesn’t have a chance to return to normal, producing what is termed “chronic stress”. This is harmful, since too much cortisol promotes the accumulation of abdominal fat, which is associated with a greater amount of health problems than fat deposited in other areas of the body. Some of the health problems associated with increased stomach fat are heart attacks, strokes, higher levels of “bad” cholesterol (LDL) and lower levels of “good” cholesterol (HDL).
In addition, excess cortisol suppresses immunity, shrinks brain cells and impairs memory. It also inhibits your body’s inflammatory response, thus explaining why stress makes you more vulnerable to getting sick. In a state of stress, the adrenaline causes an increase in blood pressure and constricts vessels to skin and the digestive system, making you feel physically tense, uptight or tired.
Chronic stress not only makes people more vulnerable to catching illnesses but can also impair their immune system’s ability to respond to its own anti-inflammatory signals that are triggered by certain hormones. Inhibition of immune and inflammatory systems makes you more susceptible to colds and flu and can exacerbate some disease such as cancer.
You will learn and experience mindful stress reduction techniques that are quick and that you can easily use while on the go.
Bring your lunch and beverage and be prepared to relax and let go.
Wednesday, February 11, 2015, Noon – 1:00 PM
Medical Dental Building
Winter Garden – 3rd Floor Conference Room
509 Olive Way,
Seattle, WA 98101Seattle Hypnosis With Roger Moore Meetup
All the stress reduction techniques in the world will not stop life’s stressors that are hurling at you. But, you do have a choice on how you respond. Wouldn’t it be great to move through those stressors and be calm and relaxed?
Learn mindfulness stress reduction techniques so that you can choose a peaceful and calm spirit even in the midst of life’s stressors.
Check out Seattle hypnosis with Roger Moore and call (206) 903-1232 or email for your free consultation.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I choose a peaceful and calm spirit.
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