Over the past 20 years I’ve come to understand how powerful mindfulness hypnosis for mental resilience really is for health and wellness.
Recently I’ve been fascinated reading the research of Dr. Amishi Jha, director of the University of Miami’s Contemplative Neuroscience, Mindfulness Research and Practice Initiative.
Her research “focuses on the basic mechanisms of attention, how stress depletes it and if and how mindfulness training can strengthen it.” Practicing mindfulness can increase your mental resilience.
Dr. Jha says that getting as little as 12 minutes of meditation practice a day helped U.S. Marines to keep their attention and working memory. If they practiced less than 12 minutes or not at all, attention and working memory deteriorated.
Clients at Seattle Hypnosis with Roger Moore learn mindfulness hypnosis to improve health, reduce stress and anxiety and support emotional wellbeing.
Mindfulness for Stress Reduction
We’ve known for a long time that stress weakens your attention span and your immune system. Recent research shows that mindfulness can strengthen your attention and working memory.
Other research has demonstrated the positive benefits of mindfulness for your immune system. Mindfulness hypnosis can also be one of the most effective tools for managing and overcoming illness.
If you are suffering from chronic pain, inflammatory bowel disease, depression, cancer recovery or other disease, call or email me now.
If you live too far from Seattle or Bainbridge Island, we can meet online from the comfort of your home or office.
Mindfulness, a state of mind where the brain is considered to be attentive of the present moment without judgement, has proven to be a promising mental health intervention for Soldiers post-deployment, helping them to deal with the psychological toll that deployment can take on mental health, according to experts. ….. It is not enough for a Soldiers physical body to be trained, it is also vital that the mind be fit and ready, equipped with a “mental armor” of sorts. Read Improving Military Resilience through Mindfulness Training.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I live today with strength in my heart and clarity in my mind.
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