Mindfulness to overcome unhealthy cravingsYou may be wondering why two days in a row I am posting about using mindfulness to overcome unhealthy cravings. Well, you can’t turn on the TV, radio or even the internet without being bombarded by weight loss fads and gimmicks. Sadly, so many people are doing the New Year’s resolution yo-yo diet thing to lose weight.

There is a solution that works: Hypnosis for weight loss at Slender For Life™. Here, you will learn the mindfulness techniques that allow you to lose weight and keep it off. When you are mindful, you make healthy choices.

Mindfulness intervention boosts brain activation for healthy pleasures

How can people who are dependent on prescription opioids reduce their cravings? Learn to enjoy other aspects of their lives. Researchers report that after a sample of chronic pain patients misusing opioids went through MORE, they exhibited increased brain activation on an EEG to natural healthy pleasures. The MORE intervention concentrates on helping people to recover a sense of meaning and fulfillment in everyday life, embracing its pleasures and pain without turning to substance use as a coping mechanism.

Read Mindfulness intervention boosts brain activation for healthy pleasures

If food is your drug of choice, the mindfulness hypnosis techniques that you learn with Slender For Life™ weight loss hypnosis is here for you. I am happy to offer you a free weight loss consultation in my Seattle hypnosis or Bainbridge hypnosis office or online with the Hypnosis Health Info Virtual Office.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

When I am mindful I make healthy choices.

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