Professional, amateur and weekend warriors learn mindfulness sports hypnosis from me in my Seattle hypnosis and Bainbridge hypnosis offices. As an avid long-distance cyclist and former marathon runner I understand the impact that wise mental skills can have on sports performance. Mindfulness hypnosis can even make your daily walk more enjoyable and help you stay present in your life.
Wise Mental Skills
Competitor, August 5, 2013:
“If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do.” —General George S. Patton
Your mental skills will make or break your race. Being mentally sharp and canny can help you overcome spotty or mediocre training. Conversely, crumbling mentally will lead to a subpar performance, no matter how well prepared you are.
Good mental skills are honed in training. You develop them organ- ically as you challenge yourself, learning focus, staying relaxed even while you work hard. Every time you surpass your perceived limits in training, you learn that you are capable of more than you think—especially when you stay focused. Mental skills help you stay present in the race. We call this presence mindfulness.
Read Racing Wisely: Wise Mental Skills
Mindfulness hypnosis can be used for sports and other physical activities as well as academic performance, health issues like weight loss, stress reduction and general daily living. Learn the mental skills of mindfulness hypnosis and be present in your life.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am present in my life.
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