One of the superpowers that you have available to you is mindfulness. Mindfulness is the ability to know what is happening in your head at any given moment without getting carried away by it. Mindfulness is the ability to acknowledge your thoughts and your emotions and respond wisely rather acting blindly. I have been teaching mindfulness hypnosis since 1997, in both my Seattle hypnosis and Bainbridge hypnosis offices and more recently to people in other states and countries online.
If you are ready to participate in the next health revolution, give me a call or send me an email and together, you and I will create a plan for you.
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click Mindfulness Is a Superpower to view video.
Why Mindfulness Is a Superpower: An Animation
Mindfulness has been a buzzword over the last couple of years, but what does it really mean? And more importantly, how does being more mindful actually impact our day-to-day lives? Watch our new animation narrated by Dan Harris, and you’ll understand why it’s one of the single most powerful things you can do for your wellbeing.
The body and mind appear inextricably linked. And findings from a study published in Cancer by a Canadian group suggest that our mental state has measurable physical influence on us – more specifically on our DNA. Mindfulness hypnosis can be one of the most effective tools for managing and overcoming chronic pain. The use of mindfulness-based interventions for cancer recovery has grown exponentially throughout health care. Some of the most challenging aspects of living with cancer, loss of control, uncertainty and constant change can be mitigated when you learn mindfulness hypnosis.
It is exciting that more and more scientific studies are supporting the merits of mindfulness practices. You too can learn mindfulness based self hypnosis so call or email me now.
To read more about mindfulness hypnosis, enter “mindfulness” in the “Search This Site” box on the right side of this page.
Your Hypnosis Health Info Hypnotic Suggestion for today:
Being mindful, I notice my thoughts and my emotions.
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