Mindfulness in a tech-centric world seems counter-intuitive. With mindful self hypnosis you can learn meditation in action. Our problem today is not technology, our problem is how we use it. Used skillfully, it can improve and enhance our lives beyond our wildest imagination. Used unskillfully, it can leave us feeling lonely, isolated, agitated and overwhelmed. Hypnosis mindfulness allows you to be calm, relaxed and focused in this moment.
Meditation In Action: 5 Tips For Incorporating Mindfulness Into A
HuffPost, by Headspace, June 3, 2013: As if there weren’t enough ways to avoid what’s going on in our minds, e-mail and social media are now routed to our mobiles to distract us all day long. As convenient as this may be, this hyper-connectedness means that now even the slightest feeling of boredom or restlessness is a trigger to get online and keep busy.
Take a moment to think about this. What’s the first thing you do in the morning? Do you check your e-mail from your bed? Do you immediately hop on Facebook or catch up with your Twitter feed? And what’s the last thing you do at night before going to sleep? If the research is accurate, then there’s a pretty good chance that you’ll be doing at least one of these things at either end of the day, if not all of them. It’s pretty hard to switch off when you’re permanently plugged in.
The modern world makes it difficult to “turn off.” Rather than attempt to stop or change the presence of technology (which has also brought us so many wonderful things), we need to look at how we can relate to it skillfully and not feel overwhelmed. Below are five practical tips on the mindful use of technology from the meditation experts Headspace to help you make the most out of your experiences in an ever-increasingly tech-driven world.
- Choose Wisely
- Respond Calmly
- Engage Socially
- Breathe Deeply
- Communicate Kindly
If you are struggling to turn off modern technology and be in control of your life, mindfulness self hypnosis can help you take back control. Be mindful, play nice, communicate kindly and enjoy the happy, healthy side of technology.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I play nice, communicate kindly and enjoy the happy,
healthy side of technology.
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