[youtube]http://www.youtube.com/watch?v=gbwZ_fe623E[/youtube]

I can’t imagine a better way to return to mindfulness than self-hypnosis.

This video says it all. In my Seattle hypnosis, Bainbridge Island hypnosis and Forks hypnosis offices I tell my clients that the hypnotic suggestion that I use most frequently through out the day is “I am present and conscious in my body”  – that’s how I return to mindfulness.

Check out Seattle hypnosis, Bainbridge Island hypnosis and Forks hypnosis. Call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I am able to smile when I notice how I sometimes make life difficult.

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