Mindfulness is being used to treat many physical and psychological problems, including stress, anxiety, depression, borderline personality disorder, chronic pain, addiction, and eating disorders. Jon Kabat-Zinn tells us that the “real mindfulness meditation never comes to an end – it is your life.” Self hypnosis is mindfulness and you do use it for the rest of your life.

Read Mindfulness with Jon Kabat-Zinn

This is day 7 of my vacation and I will return to the office Monday, September 12.

You may also want to read: Mindfulness and Hypnosis: A Strategy for Revolutionizing Your Hypnotherapy Practice

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