Matt Lauer interviewed Brian Wansink, author of Mindless Eating on the November 16, 2007 Today show about managing your portions. Its a great segment about human behavior and how we eat.

At Slender For LifeI constantly remind clients to eat consciously. By eating mindfully you are more apt to make healthy choices, you eat when you are hungry and you stop eating when your appetite says enough, no more! One of the benefits of using hypnosis is that it does help center you. I frequently use self-hypnosis throughout the day to stay present and conscious in my body. When I am mindful, it is easy to manage my portions. Check out the video. There are some great ideas.