As you know, your mindset has an big impact on weight loss and on pretty much everything you do. But did you know that your mindset will determine your ghrelin response? Ghrelin is a 28 amino acid hunger-stimulating peptide and hormone. Ghrelin levels increase before meals and decrease after meals. A study was conducted to test whether physiological satiation as measured by the gut peptide ghrelin may vary depending on the mindset in which one approaches consumption of food. The result is that satiety is consistent with what you believe you are consuming rather than the actual nutritional value you consume. Seattle weight loss and Bainbridge weight loss clients know that self hypnosis can change your mindset so that you enjoy eating healthy plant based food and feel satisfied.
Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response
The mindset of indulgence produced a dramatically steeper decline in ghrelin after consuming the shake, whereas the mindset of sensibility produced a relatively flat ghrelin response. Participants’ satiety was consistent with what they believed they were consuming rather than the actual nutritional value of what they consumed.
Yesterday my post was Your brain unconsciously acts on temptation and so I chose to follow it with today’s post about how your mindset influences satisfaction. At Slender For Life™, Seattle weight loss and Bainbridge weight loss clients learn self hypnosis to change their mindset. Are you ready to change your mindset and achieve and maintain your healthy ideal weight?
Your Hypnosis Health Info Hypnotic Suggestion for today:
I mindfully choose plant based foods that satisfy me.
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