Did you know that even a modest amount of meat can increase your risk for diabetes and other illnesses? People frequently ask me if it’s OK once in awhile to have a piece of boneless, skinless chicken breast or a small amount of fist. The real answer is, that’s a decision that you have to make. But, is it OK to have a small amount of rat poison once in awhile? That response may seem radical or extreme, but according leading experts and current research, no amount meat and fish is healthy.
So how do you make lasting dietary lifestyle changes? You begin by creating a healthy new relationship with your self and then a healthy new relationship with food. At Slender For Life™ hypnosis for weight loss you can learn mindfulness self hypnosis to end your desires for food that makes you fat and sick and create healthy desires for whole grains, vegetables and fruit.
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Even Modest Amounts of Meat
Increase Risk for DiabetesPhysicians Committee For Responsible Medicine, Breaking News, February 13, 2014: Vegetarians are less likely to have diabetes, compared with nonvegetarians, according to a new study from Taiwan. Among 4,384 Buddhists, the women and men who avoided all meat products were approximately 33 and 50 percent less likely to have diabetes, respectively. The lead author notes that the omnivorous participants consumed a predominantly plant-based diet with little meat and fish, suggesting that even modest animal consumption can increase the risk for diabetes. Other population studies have also found that as animal product intake increases, so does risk for diabetes. In addition, the vegetarian group had higher intakes of fiber, folate, vegetables, and whole grains and lower intakes of saturated fat and cholesterol.
Chiu THT, Huang HY, Chiu YF, et al. Taiwanese vegetarians and omnivores: dietary composition, prevalence of diabetes and IFG. PLOS One. Published online February 11, 2014.
Read Even Modest Amounts of Meat
Increase Risk for Diabetes
If you are living with diabetes or other diseases, your diet can have a huge impact on your health and wellness. Lasting lifestyle changes are possible and actually, quite easy when you get out of diet mentality and begin creating a healthy relationship with yourself and with food. When you learn hypnosis for weight loss you can make these changes and be Slender For Life™.
If you live too far away from my Seattle weight loss, Bainbridge weight loss or Forks weight loss offices, together we can create an online program to support you in achieving your goals.
Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.
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