In Becoming Slender For Life I suggest a flexitarian approach to food that focuses on real food – food that looks like you dug it out of the earth, picked it off a plant or a bush or out of a tree. If you eat beef, pork, poultry or fish, keep the serving to the size of a deck of cards.
In an article titled High-Fat, Low-Carb Diets Up Heart Disease Risk, researchers say: “High-fat diets have become popular because they seemingly promote more rapid weight loss and because of their palatability. However, we now have proof that they do not help people lose weight any faster than more conventional diets, and the potential negatives of increased cardiovascular risks far outweigh the potential positives of more easily sustained dieting (and) weight loss, especially when there is a proven and safe alternative.” Read High-Fat, Low-Carb Diets Up Heart Disease Risk.
If you want to lose weight and want to do it in a healthy, long lasting way, then take a look at my book, Becoming Slender For Life and check out Slender For Life™. Go here to get your sample chapters of Becoming Slender For Life.
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Your Hypnosis Health Info Hypnotic Suggestion for today:
I love it that body fat falls off of me so fast
and healthfully that everyone is noticing.
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