Movement can make a big difference for your body and how you think. We usually think our mind is in control and telling our body what to do. But there is a lot of scientific evidence that shows the chatter between mind and body goes two ways, and the body is an integral part of how we think. At Seattle Hypnosis with Roger Moore I understand the importance of movement.
Hypnosis for exercise can help you to increase the activity in your life. There are many ways that you can up your movement. You can take your dog for a longer walk, you can park your car farther from the door of the supermarket, you can move more within your own home. Or, you could show up at the gym.
Mind-body connection not a one-way street
Incorporating physical activity into more subjects can help kids learn in school, according to author Sian Beilock.
“We can’t just keep students confined to their chairs — we have to get them up, out and moving,” Beilock said. “When the subjects are math or physics, getting students to actually physically experience some of the concepts they’re learning about changes how their brains process the information and can lead to better performance on a test.” Movement also helps explain the connection between music and math. Why do kids tend to excel in both? It’s because the brain areas controlling finger dexterity and number largely overlap. Beilock unpacks the latest research showing that when kids exercise their fingers through regular piano play, their grasp of numbers improves.
Exercise can aid mental health as well as academic achievement, according to Beilock. “The research shows that getting kids moving is important not only for their physical well-being, but for their mental well-being, too.” She said schools need to emphasize “the “4 Rs” — reading, (w)riting, (a)rithmetic and recess. Boys’ academic achievement may especially benefit from recess, she added.
Exercise is equally important for older adults, as it can promote healthy aging mentally and physically. “There are clear differences in brain health in fit, older adults compared with their more sedentary counterparts,” said Beilock. “And these differences carry consequences for thinking and reasoning as well as for memory.” Beilock stressed that aerobic exercise, which can alter the structure and functioning of the brain, is key for improving mental health. Activities like swimming, running, cycling, walking briskly or even doing household chores at a vigorous pace can benefit the brain, in addition to keeping the body fit.
Little things, like getting out with the kids for a walk, can have a big effect. Exercise hypnosis can help get up and move.
Your Hypnosis Health Info Hypnotic Suggestion for today:
Movement matters for my mind and body.
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