Muscle Growth & Bone Density
I just had someone talk to me about the muscle growth & bone density loss that they experienced on a Keto diet. These are just some of the negative health effects of this dangerous fad diet.
This person was pretty shook up by their experience. Fortunately, he had paid attention to the warning signs his body was giving him and went to his doctor. His doctor immediately put him on a plant-based diet and referred him to me.
Multiple studies published in The Lancet and elsewhere have shown that people who consume animal-based, low-carbohydrate diets have a shorter life expectancy, compared with those who consume more plant-based sources of protein or fat and compared with those who consume more carbohydrates.
Honoring and trusting your body is so important to your health. One woman recently shared with me during her weight loss consultation that she has been depressed and had no energy. Ten days after her first hypnosis session and after changing to a wholefood plant-based lifestyle she came in thrilled. She said that weight loss was now secondary – she felt happy and energized that in and of itself made our hypnosis sessions worth every penny.
Palm Desert Weight Loss Hypnosis with Roger Moore can help you to safely and healthfully lose weight and keep it off. To schedule your FREE hypnosis for weight loss consultation, give me a call or email me now. Together, no matter where you may live, we can develop a hypnosis program for you.
Keto Diets: Muscle Growth & Bone Density
Michael Greger M.D. FACLM September 16th, 2019: “It’s possible to construct a healthy low-carb diet—or an unhealthy low-fat diet (a diet of cotton candy would be zero fat), but the health effects of a typical low-carb ketogenic diet, like Atkins, are vastly different from a low-fat plant-based diet, like Ornish’s. Not only would they have diametrically opposed effects on cardiovascular risk factors in theory, based on the fiber, saturated fat, and cholesterol contents of their representative meal plans, when actually put to the test, low-carb diets were found to impair artery function. Over time, blood flow to the heart muscle itself is improved on an Ornish-style diet, and diminished on a low-carb diet. Heart disease tends to progress on typical weight-loss diets, actively worsen on low-carb diets, but may be reversed by an Ornish-style diet.”
Your Hypnosis Health Info Hypnotic Suggestion for today:
I honor my body by trusting the signals that it sends me.
Medical Hypnosis since January 2, 1997
Learn more about Palm Desert Hypnosis with Roger Moore.
Call (760) 219-8079 or email for more information.
Celebrating 22 years of Medical Hypnosis with Roger Moore
Subscribe to my daily blog posts now, right there in the sidebar.