I have written previously about Jeff Novick’s Fast Food so I was thrilled on Memorial Day when I stumbled upon My Simple Recipes on Facebook. It is a page of colorful mouthwatering meals that can be made in about 5 minutes with less than 5 ingredients and cost less than 5 bucks! I frequently hear from Slender For Life™ clients in my Seattle weight loss and Bainbridge Island weight loss offices that they just don’t have time to cook or that they don’t like to cook. Well folks, check these recipes out! This is fast food made easy! And the best part – they taste great! Jeff Novick works closely with Dr. John McDougall and his recipes closely follow the guidelines of the Physicians Committee For Responsible Medicine (PCRM).
My Simple Recipes
Examples of some of my favorite simple recipes. Most all of them can be made in about 5 minutes, have less then 5 ingredients and cost much less than 5 dollars.
These meals are very low in calorie density and very high in nutrient density so you can eat all you want till you are comfortably full without having to worry about portions size or going hungry.
They are all based on my lecture, Calorie Density: How To Eat more, Weigh Less & Live Longer! ~ Jeff Novick
My book Becoming Slender For Life can support you in ending your cravings for fat, salt and sugar and can help motivate you to get off the couch to move your body and stimulate an interest in preparing your own meals. Take a look at Jeff Novick’s FAST FOOD and be sure to visit the Recipes at Slender For Life™. Note that there are 7 recipe site links in the green box and some of our favorite recipes listed below the green box.
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I love simple, healthy great tasting food!
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