This weeks featured article in the Hypnosis Health Info Article Library is The Myth of Moderation by Jeff Novick. Moderation is killing us. Last Sunday, I posted But Sometimes Big Is Better, from my book, Becoming Slender For Life. Jeff Novick and other respected weight loss professionals have been busting the myth of moderation for years. Becoming Slender For Life and weight loss hypnosis cd set can support you with your weight loss goals and help you keep the weight off. Learn hypnosis for weight loss and create healthy radical changes in your life.
The Myth of Moderation
Americans are not consuming foods in moderation, nor are we engaged in regular physical activity. Over 70% of Americans are not meeting the minimum recommendations for activity/exercise. This is why the current concepts of “everything in moderation” and “all foods fit” for the average American are a myth.
Moderation is no longer an option in regard to the foods we know can be harmful, or in regard to the foods we know to be beneficial. In America, we are so far from what constitutes “healthy” that we have much work to do to get back to where we could once again discuss moderation. Rationalizing the over-consumption of harmful foods or the minimal consumption of beneficial foods with a saying that does not apply to our situation will not help us.
We should strive to double the intake of fruits, vegetables and fiber in order to reach the minimum recommendations. In addition, we need to cut our consumption of added sugars, fat, saturated fat and sodium by at least one-half just to get down to the upper level of the recommended limits.
Moderation will not help us accomplish this. We need a dramatic shift in our understanding of the current situation and the solutions we take.
My book Becoming Slender For Life and it’s weight loss hypnosis CD set has successfully helped Seattle weight loss hypnosis and Bainbridge Island weight loss hypnosis clients to make the healthy radical changes that allow them to lose weight and keep it off.
Moderation produces moderate results. My recommendations for healthy eating are radical—and some would call them extreme. But look at it this way. Radical changes produce radical results. Small changes produce small results.
If you want radical results, hypnosis for weight loss can help you achieve your healthy ideal weight and help you keep those excess pounds off.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I’m creating healthy radical changes in my life.
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