Hypnosis for Depression
I know that it was just last week that I posted Overcoming depression ~ resilient at 100. It was in writing that post that I remembered this video with Dr. John McDougall.
If you are struggling with depression you may find this video very helpful to you. According to depression statistics from the Centers for Disease Control and Prevention (CDC), about 9 percent of adult Americans have feelings of hopelessness, despondency, and/or guilt that generate a diagnosis of depression.
Common Signs and Symptoms of Depression
✓ Excessive feelings of guilt
✓ Sad mood resembling grief without an explanation
✓ Overall feelings of sadness, hopelessness or guilt
✓ Rumination over minor self-related details
Recent studies have shown that hypnosis is more effective than cognitive-behavioral therapy, which is the most common therapy approach in treating clinical depression. Hypnosis for depression can help you to address underlying causes and help you to find more effective coping behaviors. Self-hypnosis can help you to find inner peace and allow the to flow from within you.
If you are living with depression and/or anxiety, you can learn self-hypnosis at Seattle Hypnosis with Roger Moore. If you live too far away from Puget Sound or unable to travel to my Seattle or Bainbridge offices, we can meet online. Ask me how.
For your reading:
Diet Fuels Depression
Percentage of people in US with Depression
Your Hypnosis Health Info Hypnotic Suggestion for today:
Inner peace and joy are flowing from within me.
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