The Neuroscience of Emotions

I found The Neuroscience of Emotions to be a fascinating lecture. The Holidays can be a very emotional time, especially when family is involved.  The interpersonal dynamics can easily lead to stress and emotional upset. On top of that, you add in the shopping, the parties, the traffic, the crowded malls and financial pressures, the Holidays can be pretty stressful. Hypnosis can help you change your emotions by changing your thoughts. Learn self hypnosis and manage your emotions through the Holidays. Why not do this Holiday season differently and relax? Enjoy the spirit of the season.

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” ~His Holiness the Dalai Lama

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