There are lots of old wives tales about nightshades but the reality is that nightshades brim with positive health benefits. Nightshades are primarily potatoes, eggplant, tomatoes and peppers. In spite of popular belief, there is no scientific evidence that nightshade vegetables worsen arthritis pain or migraines. There is more than 100 years of solid scientific evidence that supports a whole foods plant plant lifestyle to improve your health and wellness.
Since 1997 Seattle Hypnosis with Roger Moore has supported hundreds of people with self hypnosis to end their desires for the foods that make them fat and sick. You too can learn self hypnosis to create healthy desires for plant based foods that make you slender and healthy. Call or email me to find out how.
Nightshades—Nourishment or Nemesis?
UC Davis Integrated Medicine Program, Rosane Oliveira,
July 7, 2015: Why Nightshades Are Good for You
But this bad reputation is unfair. For starters, nightshade vegetables—as nutritious whole food plants—are brimming over with great positive health benefits. Tomatoes and peppers are amazing sources of phytochemicals that can potentially lower the risk of certain types of cancer. Potatoes, whose benefits we have discussed at great length in our recent article Potatoes: Man’s Best Friend, Not Worst Enemy, are high in vitamin C, B6 and potassium while eggplant is an excellent source of Vitamin K. And all of these nightshades are rich in fiber.
You can learn self hypnosis with Roger Moore no matter where you may live. If you live too far from my Seattle or Bainbridge Island hypnosis offices, we can meet on line via Adobe Connect in the Hypnosis Health Info Virtual Office.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am thankful for the bounty of health-giving food that nature provides.
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