No Oil – Not Even Olive Oil! OK, now say it out loud “No Oil – Not Even Olive Oil!” Eat your plant based foods and you will get all the Omega 3s that you need. I know it hasn’t been that long since I last posted about liquid fat in a bottle, but questions continue to be asked about this subject. Weight loss hypnosis can help you to change your desires for the foods that make you fat and sick and help you create healthy desires for the foods that make you slender and healthy.
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No Oil – Not Even Olive Oil!
Caldwell Esselstyn Jr MD of Cleveland Clinic has shown heart disease can be reversed 100% of the time, using a plant-based diet. Olive oil — and ANY oil — increases heart disease, the same way butter does. If you want to avoid heart disease and cancer, ditch all oils, which are in any case just highly processed (i.e., junk) food.
And, Dr. Michael Klaper describes vegetable oils as liquid fat – olive oil has 13.5 grams of fat and 120 calories per tablespoon.
Read What about olive oil?
Olive oil is a highly concentrated, refined fat that comes without any nutrition. All added oils, even olive oil, offer one thing: calories. Those calories come with a fat price tag – more fat added to your body! If you are trying to diet, you don’t need fat that is in olive oil.
And do you really think that you need olive oil to make food taste better? Have you ever put a tablespoon of olive oil in your mouth? It doesn’t taste good! There are so many ways that you can enhance the natural flavors of foods without adding fat.
Hypnosis for weight loss is proven to be safe effective for long lasting weight loss. If one of your New Year’s goals is to lose weight and keep it off, call or email me for your free weight loss hypnosis consultation. Living a healthy lifestyle becomes easier with hypnosis for weight loss. Even if you live too far away, together we can create an internet program for you.
Check out Seattle weight loss hypnosis and Bainbridge weight loss hypnosis. Call (206) 903-1232 or email for your free consultation.
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