Nobody’s perfect – not even you! is this weeks reading from Becoming Slender For Life. It’s the holidays and there are so many special Christmas foods and New Years parties. During this time when most Americans are gaining 5 to 7 pounds, you can lose weight and enjoy special holiday foods. There is no way that you can follow a diet perfectly, especially at this special time of year. But with hypnosis for weight loss you can enjoy some of the special holiday foods without gaining weight.
Nobody’s perfect–not even you!
Journal Exercise
If bells are going off in your mind telling you that this is one of your issues, try journaling about your desires for perfection. Ask yourself what happens when you are less than perfect—which, let’s face it—has to be all the time! Ask yourself why you’re so hard on yourself. Wouldn’t it be nice to be more gentle with yourself by setting realistic, attainable goals? That way you can experience the joy of meeting them and end the punishing cycle of perfectionism.
From Becoming Slender For Life,
second edition, page 78
You can lose weight, eat healthy and enjoy holiday foods with hypnosis for weight loss.
Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I’m gentle with myself by setting realistic, attainable goals.
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