In a recent study published in the Journal of Applied Biobehavioral Research, college students who did not exercise on a regular basis were asked to spend eight weeks simply writing and thinking about fitness. Researchers split the students into two groups. Some were asked to list general reasons why they should exercise, while others were asked to concentrate instead on specific actions they could take, such as joining a gym or finding a workout buddy. At the end of two months, the first group showed no improvement—but the second group actually had been inspired to exercise more and, as a result, saw their fitness levels improve. How’s that for the power of suggestion? Hypnosis works!

Watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections and  Orange Blossom. Use hypnosis several times a day, every day.  Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to increase your desire to give care to you and your body with exercise.

Your Hypnosis Health Info Hypnotic Suggestion for today:


If I think it, I can do it!


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