When nothing changes … Nothing changes

Slender For Life™ weight loss hypnosis can make change easy

A new hypnosis for weight loss client emailed me last week that living a whole plant-based food lifestyle was just too big of a change. I was reminded of the old adage, “when nothing changes … nothing changes.” I am always curious as to what someone is thinking and feeling when they say they want to achieve their goal and yet want to continue old behaviors and expect different results. People who are truly committed to their goal are committed to change. You can’t achieve a goal weight of 130 pounds if you aren’t willing to do what it takes to move away from 150 pounds.

It’s been said that the definition of insanity is doing the same thing over and over again and expecting different results.

Sometimes, the very thought of change puts us into a mental and emotional tizzy that even has physical manifestations. Just thinking about the change of a routine, or not eating ice

cream, or getting off the couch to go for a walk can feel so uncomfortable that you give up or don’t even try.

No matter how much you may want your goal, you let old thoughts and old emotions get in the way of real change. Thoughts of deprivation, it’s too hard, emotions of anger, fear, and sadness all get in the way of success. Dr. Joe Dispenza tells us that, “If you can’t control your emotional state, you must be addicted to it.”

In my book, Becoming Slender For Life, I talk about radical change – “My recommendations for healthy eating are radical—and some would call them extreme. But look at it this way. Radical changes produce radical results. Small changes produce small results. Over the years, I have consistently seen that people who make radical changes have the greatest success and tell me it was easy. They find it easier to just change, and they discover that any desire for the fatty foods that caused them to put on their excess weight very quickly vanishes. Those who make small changes are the least likely to succeed and have the most difficulty.”

Becoming Slender For Life

Imagine becoming Slender For Life™. Imagine being able to bake a sheet of cookies and only eat one (and none of the raw dough and none of the chocolate chips right from the bag!). The seemingly impossibly suddenly becomes possible. My book, Becoming Slender For Life can help you to create positive changes in your life so that you can take the weight off and keep it off.

Slender For Life™ Hypnosis MP3 Downloads

This audio reinforcement system contains over 9 1/2 hours of listening designed to teach you self-hypnosis, help you create the desire and motivation to exercise, make healthier food choices and become skilled at responding to stress. A perfect companion to my book, Becoming Slender For Life.

Go shopping!

Have you checked out my new store? The Hypnosis Health Info store is totally redesigned to make it easier for you to find hypnosis Mp3 downloads, books and DVDs to support you in achieving your health and wellness goals.

Looking for a recommendation?

Can’t find what you are looking for in the store? Ask me and I am happy to make a recommendation for the best hypnosis MP3 for your need or suggest the book you should read.