Nutrient dense weight loss

Seattle weight loss hypnosis and Bainbridge weight loss hypnosis clients know that for healthy weight loss and long term weight management nutrient dense foods are the way to go. Marketers of fad diets have left the impression that starch based foods are somehow nutrient deficient.
The truth is that Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight, perhaps due in part to their higher resting metabolic rates. If you are ready for long lasting weight loss, then hypnosis for weight loss can help you change your life and your health.

Nutrient-Dense Approach to
Weight Management

In terms of weight management, the vegetarians were consuming on average 363 fewer calories every day. That’s like what you do when you go on a diet and restrict your food intake, but that seemed just like what vegetarians ate normally, so a vegetarian diet could be considered an all-you-care-to-eat version of a calorie-restricted weight loss diet, naturally inducing weight loss and also helping maintain healthy weight status long term. So just following a vegetarian diet alone, without focusing on calorie reduction, could result in weight loss.

How sustainable are more plant-based diets long term? They are in fact among the only type of diets that have been shown to be sustainable long-term,perhaps because not only do people lose weight but they often feel so much better.

And there’s no calorie counting or portion control. In fact, vegetarians may burn more calories in their sleep! Those eating more plant-based diets appear to have an 11% higher resting metabolic rate. Both vegetarians and vegans in this study just naturally seemed to have a revved up metabolism compared to those eating meat.

Anyone can lose weight in the short term on nearly any diet, but diets don’t work in the long term almost by definition. We don’t need a diet; we need a new way of eating that we can comfortably stick with throughout our lives. If that’s the case, then we better choose to eat in a way that will most healthfully sustain us. That’s why a plant-based diet may offer the best of both worlds. It’s the only diet shown to reverse heart disease, our number one killer, in the majority of patients.

Read Nutrient-Dense Approach to Weight Management

Hypnosis for weight loss can help you to make the healthy lifestyle changes so that you can lose weight and keep it off. How do I know? Well, for starters, I was overweight most of my life. 17 years ago I weighed about 110 pounds more than I do now. Thanks to weight loss hypnosis, starch based food and exercise, I lost the weight and have kept if off. I went from being fat and sickly to slender and healthy. I also know because I have help hundreds since 1997 with my Slender For Life™ weight loss hypnosis program to achieve their weight management goals. And, I know because I have studied weight loss and nutrition for more than 17 years and I am now certified by Dr. John McDougall to offer The Starch Solution program.

If you are ready to lose weight and keep it off, eat nutrient dense foods. You will feel healthy, satisfied and lose weight.

Read How to follow Dr. John McDougall’s
Starch Solution ~ Seattle & Bainbridge

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