Nutrition evidence

At Bainbridge Island Hypnosis for Weight Loss, I’m frequently asked about nutrition evidence. There is so much conflicting information about what to eat and what not to eat. Many people just give up trying to figure it out. So much of the confusion is the result of marketers hawking their latest fad diet product.

With all sincerity people ask me, “Can there really be one diet that fits all people?” According to the evidence from numerous studies over the last 100 years, yes. With a few exceptions, one diet does fit all.

In July 1990, Dr. Dean Ornish, published his first randomized control trial in The Lancet proving that heart disease can be reversed with a whole food plant-based lifestyle. This was the first of many evidence based studies documenting the many health benefits of whole grains, vegetables and fruit.

In May 2013, Kaiser Permanente published Nutritional Updates for Physicians: Plant-Based Diets. This publication directed it’s 15,000 medical doctors to recommend a plant-based diet to all patients, “especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.” Over the past 3 years, more medical organizations world-wide are recommending a whole food plant-based lifestyle to their patients. Why are they moving in this direction? Nutrition evidence.

nutrition evidence
Since 1990, my Slender For Life™ Weight Loss Hypnosis program has supported hundreds of people with healthy, evidence driven weight loss. Most importantly, people lose weight and keep it off. Call or email me today and schedule your free hypnosis weight loss consultation.

Whole Food Plant-based evidence is real

The Philosophy of

Dr. Michael Greger, M.D., September 19, 2016: “If there’s anything in life that we should demand evidence for, it should be that which affects the health and wellbeing of ourselves and our families. If there’s anything to put a little critical thought into, it should be what we eat on a daily basis. So, when I, or anyone else, says anything about something as life-and-death important as diet, your immediate response should be, “Show me the science.” Right? None of us were born with this information; where did we find it? And don’t just tell me the source; show me the source.” Read The Philosophy of

Your Hypnosis Health Info Hypnotic Suggestion for today:

I only eat health-giving foods.

Learn more about Bainbridge Island Weight Loss Hypnosis with Roger Moore.
Call (206) 903-1232 or email for more information.

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