Nutrition lesson

Here is a nutrition lesson for you: Protein is NOT a food group. I know, everyone calls beef, pork, fish and poultry “protein.” Yes, they contain the protein nutrient – but then so do peas, potatoes, lettuce and other vegetables and fruit. But have you ever vegetables and fruit referred to as a protein?

Protein is not a synonym for meat. Protein is a nutrient.

Why is this important? Americans have become obsessed with protein. I frequently hear people talking about making sure that they get enough protein. Again I ask, who do you know that has a protein deficiency? (Probably no one.) The health crisis here in America is too much protein.


Nutrition lesson

End your cravings

Seattle Weight Loss Hypnosis with Roger Moore can help you to end your cravings for the foods that make you fat and sick and to create healthy desires for the foods that make you slender and healthy.

Call or email me now and schedule your FREE weight loss hypnosis consultation. We can meet in Seattle, Bainbridge Island or online from your home or office.

A Lesson in Nutrition

Nutrients are substances that our bodies need for their maintenance, repair, and growth. Our foods contain the following basic nutrients:

  1. carbohydrates
  2. fats
  3. proteins
  4. water

Read A Lesson in Nutrition

John McDougalll, M.D.

Dr. McDougall's Health & Medical Center

Your Hypnosis Health Info Hypnotic Suggestion for today:

I am forever grateful for the abundance of nourishing foods I have to choose from.

Since January 2, 1997
Learn more about Seattle Weight Loss Hypnosis with Roger Moore.
Call (206) 903-1232 or email for more information.

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