What does processed food have to do with obesity? I was asked at the gym this morning about what’s wrong with eating processed food – specifically frozen entrees. The person asking said they made a convenient lunch to eat at work. He also admitted that he will often throw one in the microwave for dinner, even on weekends. I recalled a blog post from several years ago that told how processed foods tricked your brain into thinking you need more food even though you have consumed enough calories. In both my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ clients learn hypnosis for weight loss to create the desire and motivation prepare and eat real food … food that looks like it was just dug out of the earth, picked off a plant or bush or out of a tree.
Read this post from August of 2007:
Processed Foods & Obesity
Dr. Robert Lustig, a pediatrician and nationally renowned obesity expert at the University of California, San Francisco. According to Dr. Lustig, the processed food that is most readily available to Americans – – from potato chips and cookies to yogurt and white bread – -is loaded with sugars that cause the body to believe it is hungry, which makes people feel compelled to consume more calories and conserve energy. Sugar makes the body produce more insulin, which blocks hormones that would normally tell the brain to stop eating, he said.
Put an end to obesity and stop the processed foods. Visit my Seattle weight loss or Bainbridge Island weight loss offices of Slender For Life™ and discover how easy it is to learn hypnosis for weight loss. If you live too far away, call me, email me or visit me on Skype (HypnosisHealthInfo) and together we can create a phone and internet program just for you.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I choose to make positive healthy changes for myself.
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