Obesity Debate – Something New, by T. Colin Campbell is the latest edition to the Hypnosis Health Info Article Library. Dr. Campbell notes that as little as an extra consumption of 50 calories per day could amount to a weight gain of 4 to 5 pounds in a year. He also points out that a whole food, plant-based diet without added oil/fat minimizes overweight and obesity while simultaneously repressing cancer development and reversing heart disease and type 2 diabetes.
Seattle Hypnosis with Roger Moore has the weight loss hypnosis program with proven results. Since 1990, Slender For Life™ hypnosis for weight loss has helped people to lose weight and keep it off. No matter where you may live, I can help you to achieve your weight loss goal. Call now for your free weight loss consultation.
Obesity Debate – Something New
Center For Nutrition Studies, T. Colin Campbell, January 14, 2014: This required some new thinking. One observation that intrigued me were the findings of a noted Harvard colleague of mine, Professor Mark Hegsted. He estimated that gaining or losing body weight for humans theoretically involved far fewer calories than generally recognized. He calculated that a gain of 4-5 lbs of body fat per year (equivalent to an even higher gain in total body weight) could be accounted for with as little as an extra consumption of 50 calories per day. However, we cannot sense this small amount as it is only 2-2.5% of a 2000-2500 daily calorie intake. This also suggested, however, that our body might have its own way of shunting those extra 50 calories, after consumption, away from making body fat. This was interesting because there also was evidence that low protein diets can shift calories toward the production of body heat (thermogenesis) thus sparing its being used to make body fat.
This evidence suggests that a whole food, plant-based diet without added oil/fat minimizes overweight and obesity while simultaneously repressing cancer development and reversing heart disease and type 2 diabetes. This points us to one cause (whole food plant-based diet), one effect (a constellation of diseases and obesity being prevented, even reversed), a long overdue idea that really works.
Slender For Life™ hypnosis for weight loss has always been on the leading edge of healthy nutrition by promoting a plant based lifestyle. You can schedule your free weight loss hypnosis consultation either in my Seattle hypnosis, Bainbridge hypnosis or online with the Hypnosis Health Info Virtual Office.
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