On her May 20, 2008, TV show, Oprah welcomed bestselling author and spiritual counselor Kathy Freston to talk about her new book Quantum Wellness. In her book, Kathy Freston describes the 8 pillars of wellness, practices she believes are the staples of an engaged life.

There’s one wellness practice that Kathy Freston says should be observed above all others. “The mother of all pillars is conscious eating,” she says. “It doesn’t only make a difference to our own personal health and well-being, but conscious eating means you stay aware of where your food comes from, how the animals are treated, and how the environment is affected by the foods that you eat. You take in the energy of whatever went into creating that food.”

To jump-start your self-makeover, Kathy Freston says a 21-day cleanse can improve the way you look and feel. “We just take a few things that are irritating to our bodies and we eliminate them for any time up to 21 days,” she says.

Oprah has committed to the 21-day cleanse, which includes eliminating animal products from her diet.

By featuring Kathy Freston on her show and highlighting how a vegan diet is beneficial to humans, animals, and our environment, Oprah is bringing a positive message to her viewers that has the potential to save countless lives.

A vegan diet has shown around the world to be safe, healthy and to be very enjoyable. Becoming Slender For Life, The Physician’s Committee For Responsible Medicine (PCRM) and Dr. John McDougall of the McDougall Wellness Center are excellent resources for healthy eating. I urge you to also watch Powerful Weapon.

I use self-hypnosis to manage what I eat, how much I eat and ultimately my weight. Using hypnotherapy not only am I in control of my weight, I am managing my wellness. Learn more about hypnosis here.

You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, and  Orange Blossom. Read about Written Suggestions and watch Written Suggestions. Learn the Light Switch Self Hypnosis technique.

Do you think that you need meat and dairy in your diet? I’d love to hear about it.

Your Hypnosis Health Info Hypnotic Suggestion for today:


I truly enjoy eating fruits, vegetables and whole grains. 


Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this page NOW!