Osteoarthritis, Exercise and Hypnosis

Exercise and hypnosis are important components of managing osteoarthritis. Osteoarthritis (OA) is the most common form of arthritis causing pain and stiffness in the joints. Seattle hypnosis and Bainbridge Island hypnosis clients learn self-hypnosis for motivation to exercise, for pain management, change eating habits and to boost immune system for wellness.

Exercise can help people with osteoarthritis with:

* Keeping muscles, bones and joints healthy
* Having more energy
* Weight loss and healthy weight maintenance
* Less pain and stiffness
* Activities of Daily Living
* Positive Attitude
* Better sleep

As always, before starting or changing an exercise routine, consult with your health care professional.

Learn self-hypnosis to motivate yourself to exercise. Hypnosis is known for pain relief and pain management. My Slender For Life™ hypnosis weight loss program can help you take off extra pounds contributing to arthritis pain and help you keep them off. Download free sample chapters of my book,  Becoming Slender For Life.

If you are suffering with arthritis, you want Move Free, a program that I co-created with the great guys at Downloads For Change.

Check out Seattle weight loss and Bainbridge Island weight loss.
Call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!