New studies are showing the importance of exercise in overcoming breast cancer depression. Hypnosis can help motivate you to exercise and can facilitate your cancer recovery. Learn self-hypnosis to move your body and improve your health.

In an article, Exercise, Green Tea May Lessen Breast Cancer Blues, it says that “Depression is a major health issue for breast cancer survivors, but new research hints that regular exercise and drinking green tea may help.

Exercising regularly and drinking green tea “may play an important role in the prevention of depression among breast cancer survivors,” report Dr. Xiao Ou Shu, at Vanderbilt University Medical Center, in Nashville, Tennessee, and colleagues. SOURCE: Journal of Clinical Oncology, online January 4, 2010. Read Exercise, Green Tea May Lessen Breast Cancer Blues.

Learn how to hypnotize yourself with the tools and resources here at Hypnosis Health Info. The one minute self-hypnosis technique is powerful and easy to learn and use. Visit my Bainbridge Island hypnosis or Seattle hypnosis offices or set up sessions over the phone and internet.

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Your Hypnosis Health Info Hypnotic Suggestion for today:

I feel alive when I move my body.

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