With self-hypnosis you can change your eating habits and avoid the depression caused by fast food. Boy do I remember how miserable I felt physically, mentally & emotionally when I lived on fast foods. At my Seattle weight loss and Bainbridge Island weight loss offices of Slender For Life™ I teach clients hypnosis for weight loss so that they have a healthy desire for real food.
According to the Newsrecord.org, Burgers, french fries and pizza might taste good, but consumption of processed junk food is not only bad for the waistline, but also for mental health. A new study in The British Journal of Psychiatry suggests eating junk food is likely to cause depression.
The scientists found high consumption of the processed foods was more likely to lead to depression, while people who ate healthier were less likely to be depressed. Food intake controls the levels of brain chemicals called neurotransmitters, which regulate behavior. Neurotransmitters are closely linked to mood.
Consuming fruits and vegetables (complex carbohydrates) raises the level of tryptophan in the brain, thereby increasing serotonin production, which has a calming effect. High-protein foods promote the production of dopamine and norepinephrine, which promote alertness.
On the other hand, eating junk food reduces the levels of these hormones in the brain, increasing stress and tension and reducing joy and alertness.
The unhealthy oils in junk food can have a long-lasting effect on the brain’s ability to experience pleasure. This produces an addiction whereby food becomes the only way to feel pleasure.
Read: Fast Food Linked To Depression
If you live too far away from my Bainbridge Island weight loss or Seattle weight loss office of Slender For Life™, then call me at (206) 903-1232 or send me an email and together we will design a program to meet your needs. Discover how you can put hypnosis for weight loss to work for you. Learn self-hypnosis and create joy in your life.
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Eating real food helps me create joy in my life.
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