When making radical lifestyle changes it can be easy to go into overwhelm – especially when it comes to weight loss and perhaps even more so when you try to lose weight during the holidays. But, with hypnosis for weight loss, it can be easy and enjoyable, even during the holidays. Slender For Life™ weight loss hypnosis clients learn self hypnosis so that they can be in control of their eating habits. Don’t Go Into Overwhelm is this weeks reading from my book, Becoming Slender For Life.
Don’t Go Into Overwhelm
After reading this chapter, some of you are probably in shock, denial and/or outright refusal in reaction to this new way of eating. For those of you who are currently ingesting the standard toxic American diet, the thought of this much change can be daunting or even downright terrifying. In the beginning it is common to feel that all you are thinking about is food. You have to think ahead and plan your meals, buy healthy foods and prepare healthy meals. It is a conscious effort. I remember when I thought a healthy vegetable was a can of stewed tomatoes with a big hunk of sharp cheddar cheese melted in it. Which is why I want to reiterate that by using self-hypnosis, you can work your way through this program with much more ease than you can imagine. Soon it will become unconscious. You will find yourself choosing red, yellow, orange and green peppers or delighting in the fall squashes or the juicy berries of early summer.
Changing your eating preferences can absolutely be accomplished with hypnosis. First, through maximizing your motivation to obtain the end result by listening to Becoming Motivated (CD #5, tracks 2 &3); second by accepting hypnotic suggestions to let go of the desire for your problem foods, and third, by using the Emotion Trigger Track and self hypnosis suggestions to take charge of your emotions and end emotional eating. When you’ve released the desire for a particular food, you simply don’t want it anymore. There’s no deprivation and, therefore, no discomfort. You can personalize hypnotic suggestions to decrease or increase desire for whatever you request. So take heart—you can do this…you can get slender for life.
In September 2010, it was revealed that Bill Clinton went vegan to reverse his heart disease. “I’m trying to be one of those experimenters,” said Clinton. “Since 1986, several hundred people who have tried essentially a plant-based diet, not ingesting any cholesterol from any source, have seen their bodies start to heal themselves—break up the arterial blockage, break up the calcium deposits around the heart. Eighty-two percent of the people who have done this have had this result, so I want to see if I can be one of them.” At the time of this writing, President Clinton had lost 24 pounds.
Even though the holiday madness is starting, I am confident that Slender For Life™ weight loss hypnosis clients who use the mindfulness based self hypnosis tools that I teach can go through the holidays in control of their eating habits. And, they can have less stress and have more fun and joy during the holidays. Learn hypnosis for weight loss and be in control of your eating habits.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am in control of my eating habits.
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