Paleo diet
Despite the popularity of of the Paleo diet, it is still unhealthy and untrue. Scientists in Australia published a study in 2016 which shows that a low protein, high carbohydrate diet was the most beneficial for health later in life and for longevity.
The evidence for the past 100 years is clear that a whole food plant-based lifestyle is the healthiest way to live a long and slender life.
At Seattle Weight Loss Hypnosis with Roger Moore I have helped many people transition off of the Paleo diet to a whole food plant-based lifestyle. One of the many things I have loved about this is the feedback people share with me. They tell me about how much better they feel, how easy it is to lose weight and how much more energy that they now have. People share that their blood pressure and blood sugar are now within healthy limits.
If you are ready to have a large amount of no desire for the foods that make you fat and sick, Seattle Weight Loss Hypnosis with Roger Moore is here for you. You really can lose weight, keep it off and improve your health. Give me a call at 2306-903-1232 or send me an email and let me know how to support you.
Scientists say the ‘exact opposite’ of a Paleo diet looks like being the best for a longer life
“Despite the popularity of high protein Paleo diets, our research suggests the exact opposite may be best for us as we age — that a low protein, high carbohydrate diet was the most beneficial for late life health and longevity,” says lead author Dr Samantha Solon-Biet.A low protein, high carbohydrate diet may be the most effective for stimulating a hormone with life-extending and obesity-fighting benefits, according to the latest Australian research.
‘Despite the popularity of high protein Paleo diets, our research suggests the exact opposite may be best for us as we age — that a low protein, high carbohydrate diet was the most beneficial for late life health and longevity,’says lead author Dr Samantha Solon-Biet.” Read Scientists say the ‘exact opposite’ of a Paleo diet looks like being the best for a longer life
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I’m choosing health over fad.
Since January 2, 1997
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