More bad news for the myth of the “Paleo” diet – it leads to worsening cholesterol. The so called Paleo diet is not only unhealthy, it is untrue. Proponents of the Paleo diet claim that this is how humans have eaten throughout history. Modern archeological and anthropological techniques show that this is not true. Throughout history the populations of healthiest people were plant based. They mostly lived on starches. They ate whole grains, vegetables and fruit. Hypnosis for weight loss can help you and your family make the lifestyle changes to take the meat and dairy out of your life and enjoy the abundance of plant based foods that you have to choose from.
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“Paleo” Diet Leads to
PCRM Breaking Medical news, April 22, 2014: The “Paleo” diet worsens cholesterol levels, according to a new study in the International Journal of Exercise Science.
Researchers put 44 healthy adults on a “Paleo” diet including lean meat, fish, eggs, nuts, fruit, and vegetables, as well as on a circuit training program.
After ten weeks, LDL (“bad”) cholesterol increased by 12.5 mg/dL and total cholesterol by 10.1 mg/dL. Triglycerides also increased slightly. The worst outcomes were seen among the subgroup that had been the healthiest before starting the diet.
The authors noted that any improvements from the exercise program may be negated by the “Paleo” diet.
Read “Paleo” Diet Leads to Worsening Cholesterol
There is such a wonderful abundance of plant based foods that are easy and affordable to prepare in great tasting ways. Hypnosis for weight loss can help you to desire the whole grains, vegetables and fruits to promote your health and wellness. And guess what, they can taste delicious too!
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am forever grateful for the abundance of
nourishing foods I have to choose from.
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