If health is your goal, clearly, your answer to protein powders should be, “No whey, man.” Many companies (and entire industries) have gone to great lengths to convince the public that they need to seek out high protein foods and consume as much protein as possible, without any consideration of the health consequences that accompany excess consumption. The focus on consuming large amounts of protein is so engrained in our culture, there are often warnings given out by friends and relatives of those following a plant-based diet that protein will be hard to come by without consuming animal products.
For the past 18 years I have been writing and talking about that as long as you are not calorie deficient, it is impossible to develop a whole food plant based diet that is protein deficient. At Seattle Hypnosis with Roger Moore you learn hypnosis for weight loss and for healthy making healthy food choices. You can end your desires for the foods that make you weak, fat and sick and create healthy desires for the foods that make you strong, slender and healthy.
No Whey, Man. I’ll Pass on the Protein Powder
Athletes from all walks of life embrace the consumption of excess protein under the assumption that more is better. Many companies (and entire industries) have gone to great lengths to convince the public that they need to seek out high protein foods and consume as much protein as possible, without any consideration of the health consequences that accompany excess consumption. The focus on consuming large amounts of protein is so engrained in our culture, there are often warnings given out by friends and relatives of those following a plant-based diet that protein will be hard to come by without consuming animal products. That is another way protein supplements squeeze their way into the diets of citizens everywhere, through the unwarranted fear that we won’t get enough of this specific nutrient, suggesting whey and casein as plausible aids in this quest.
How about eating something from a garden instead? Not only is it a much healthier choice, but fresh produce is a lot more appetizing, too.
Read No Whey, Man. I’ll Pass on the Protein Powder
It’s time to put antiquated ideas about protein out to pasture where they belong. For optimal nutrition, including all the protein that an athlete needs, a whole foods plant based lifestyle is the healthy way to live. You too can achieve great health results from whole grains, vegetables and fruit.
Check out Seattle Hypnosis with Roger Moore and call (206) 903-1232 or email for your free consultation.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I desire the plant based foods that make me strong, slender and healthy.
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