Next time in the coffee line as you are staring at the baked goods in the display case, ask yourself, “Are you really willing to pay the price for eating that?” I know that after an hour spin class or after 90 minutes of pumping iron, I’m certainly not willing to sacrifice 500 calories for a piece of coffee shop banana bread – or any other baked good for that matter. My free weight loss hypnosis consultation can help you begin your journey to healthy choices.
I’d have to do WHAT to eat that?
CNN, Jacque Wilson, October 17, 2014:
- A 165 pound woman had to jump rope for 45 minutes to burn off 2 slices of peperoni pizza.
- A 195 pound man has to ride a stationary bike for 50 minutes to burn off 1 fried chicken breast and 2 wings.
- A 165 pound woman has to do jumping jacks for 20 minutes to burn off a 20 oz. regular soda.
- A 165 pound woman has to walk at a brisk pace for 1.5 hours to burn off a medium order of French fries.
- A 195 pound man has to run at a 5 mph pace for 25 minutes to burn off 1 cheeseburger.
Even if you did exercise more to burn off those calories for eating junk food, as Jeff Novick said, “You may be able to outrun the excess calories of a bad diet, but you cannot outrun the negative health effects.” The health affects of a bad diet lead to obesity and disease. I know – I’ve been there!
Thanks to hypnosis for weight loss, I lost 115 pounds and I’ve kept it off for almost 18 years. No matter where you may live, I am here to support you. You too can enjoy the health and weight loss benefits of a plant based lifestyle when you learn self hypnosis. Ask me about your free weight loss hypnosis consultation. We can schedule it in one of my offices or online at your office or from the comfort of your own home.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I eat healthy food.
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