Are you really willing to pay the price to achieve your ideal healthy weight? Are you willing to pay the price to maintain your healthy ideal weight? If you are not, what would make it worthwhile for you to stop eating the foods that make you fat and sick and to start exercising? Studies show that hypnosis for weight loss is over 30 times more effective for to lose weight. The Seattle weight loss hypnosis and Bainbridge Island weight loss hypnosis clients of Slender For Life™ discover that self hypnosis makes paying the price of skipping the cookie to move closer to their goal weight so much easier. How about you? Would you like hypnosis help to lose weight? Paying the Price is this weeks reading from my book, Becoming Slender For Life.
Paying the Price
When you are pondering eating that cookie, that piece of candy or sip that glass of wine, stop and ask yourself: Am I willing to pay the price? Weigh your decision and ask: What is most important— this treat or getting to my ideal weight? Is this cookie really worth slowing me down from letting go of two or more pounds this week? You may decide that with your success at releasing weight, you are unwilling to slow down obtaining your goal weight. And if you are considering eating that cookie, that piece of candy or drinking that glass of wine, ask yourself: If I do eat it, how will I feel afterwards? Will I feel okay with having eaten it, or will I feel bloated, guilty and like I blew it?
One study investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight. Treatment included group hypnosis with metaphors for ego-strengthening, decision making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of 0.5 lbs lost by the control group, on follow-up. (Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492.)
Since 1990, Slender For Life™ hypnosis for weight loss clients have successfully lost weight and kept it off. Weight loss hypnosis can help you pay the price and achieve your goals. Learn more in one of my offices or via Skype from where ever you may be.
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Your Hypnosis Health Info Hypnotic Suggestion for today:
I am willing to pay the price to be Slender For Life™.
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