I found this great hypnotherapy weight loss post on You Tube and just had to share it with you. When I teach self hypnosis to my clients and teach them about written suggestions I always say that you should focus on what you do want, not what you don’t want. In other words, never give yourself the suggestion “I don’t crave chocolate” because the subconscious mind will focus on chocolate. Rather, give yourself the suggestion, “I have a healthy craving for fruits and vegetables.” Another way to take charge of your reality would be to watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, and  Orange Blossom. You may also be interested in Written Suggestions and Light Switch Self Hypnosis.

Read Stress – Often A Matter Of Perception.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I am in charge of my reality. 

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